Where: Sports Centre of Medical University of Lodz
Aim: Sports event (fitness) for students
Umed Fitness Day was an open sports event for students of Medical University of Lodz and other Universities. The participants were devided into two groups, each of which took part in a 2,5h session of fitness exercise. These included elements of various fitness techniques including tabata, stretching, interval training and other. The sessions were held by professional trainers. Additionaly, with help from IFMSA-Poland, attendees could measure their blood pressure, glycaemia and BMI. The event was attended by 177 persons.